Emotional Focused Couples Therapy(EFT) is a structured and empiracally researched approach to couples therapy formulated in the 1980's
by Dr Sue Johnson.
It has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple
relationships. for more info visit: More info about Ferana Goga
The idea is that we all need to connect and be nurtured but we also haves fears which then develop into the cycles we get stuck into.
By working and exploring the emotion, we can stop or reduce the effect of the cycle and create a secure attachment bond and relate
from their rather than an attachment distress which is evident in the cycle.
It include Humanistic/Experiential and systemic Theories of change.
Disclaimer: The method I use is empirically validated, with a very high (80% - 90%) success rate. Although there is a high success rate, each situation is unique and no guarantees can be made or given.